more things influence our mood than we think. the littlest things like not making our bed, being around certain people, seeing things that normalize bad coping mechanisms on social media, listening to a song that triggers negative emotions, checking someone who shouldn’t be in your life anymore, obsessing over thoughts that make you feel unworthy or anxious…it’s time to stay closer to things that make us feel warm and happy and removing (or distancing ourselves) from things that make us feel sad at night